Lose Weight Today

Listen to the audio entitled “Lose Weight Now” first. An hour or more later (no more than 12 hours later) listen to the audio entitled “Maintaining Your Weight”. Listen to both of these audios for 21 days in a row, and then retire both audios and move on to the next two audios in this program. Next, listen to the audio entitled “Motivate to Exercise”. An hour or more later (no more than 12 hours later) listen to the audio entitled “Increase Self-Esteem”. Mr. Reynolds wants you to wait at least an hour or more (no more than 12 hours) between listening to these audios to give your subconscious mind time to absorb these new positive suggestions. Do this for 21 days in a row. (6-week program)